![I'm finally in Superior- but honestly all I did was have a birthday- my VO2 Max remained the same. I'm trying to get to 50. VO2Max of 50 at 50. 😁 : r/ Garmin I'm finally in Superior- but honestly all I did was have a birthday- my VO2 Max remained the same. I'm trying to get to 50. VO2Max of 50 at 50. 😁 : r/ Garmin](https://preview.redd.it/ganmb76eake61.jpg?width=640&crop=smart&auto=webp&s=7a4ed7bb51b934c2f6285964ce672fb64c4fa9f2)
I'm finally in Superior- but honestly all I did was have a birthday- my VO2 Max remained the same. I'm trying to get to 50. VO2Max of 50 at 50. 😁 : r/ Garmin
![Garmin on Twitter: "What's your current VO2 Max score? 💪 #Forerunner45 https://t.co/qnhseZLkbK" / Twitter Garmin on Twitter: "What's your current VO2 Max score? 💪 #Forerunner45 https://t.co/qnhseZLkbK" / Twitter](https://pbs.twimg.com/media/EKd-b8xW4AAiJgr.jpg)
Garmin on Twitter: "What's your current VO2 Max score? 💪 #Forerunner45 https://t.co/qnhseZLkbK" / Twitter
![VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1612882313634-8RCD04N0UNYK07W70KVF/VO2+Max+Chart+for+Women.jpg)
VO2 Max Chart for Men and Women: What's a Good Fitness Level by Age? | Fitnescity: Body Fat (DEXA). Metabolism. VO2 max
![I have been trying to improve my VO2 Max for quite some times now. Nothing. I am 37 years old. What can I do to bring my VO2 Max to the Green I have been trying to improve my VO2 Max for quite some times now. Nothing. I am 37 years old. What can I do to bring my VO2 Max to the Green](https://preview.redd.it/4lmixmhqj6s51.jpg?width=640&crop=smart&auto=webp&s=2273c60271b024c7455fe700ca1f80cfdf3aa5b8)
I have been trying to improve my VO2 Max for quite some times now. Nothing. I am 37 years old. What can I do to bring my VO2 Max to the Green
![Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin Got my VO2 max into the purple after one month of switching from long-distance training to HIIT. : r/Garmin](https://preview.redd.it/zqmw3ssz9ww61.jpg?width=640&crop=smart&auto=webp&s=f9c26a1617e53900861cf3d53c14ee6fd1f41d5a)