WODwell - Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round. https://wodwell.com/wod/kettle-bear-20/ “Kettle Bear 20” was
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Kettle Bear 20" Workout, CrossFit Pickering Benchmark WOD | WODwell | Crossfit workouts at home, Kettlebell workout, Crossfit workouts
![A 10-Minute CrossFit Kettlebell Workout | Turn Up the Intensity, Because These CrossFit Workouts Are Going to Rock Your Body | POPSUGAR Fitness Photo 2 A 10-Minute CrossFit Kettlebell Workout | Turn Up the Intensity, Because These CrossFit Workouts Are Going to Rock Your Body | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/D4ddO58ghTkqUjjv2Q3BjmsHOS8/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2019/08/12/704/n/1922729/f178b0b7c908eea0_GettyImages-931805020_1_/i/10-Minute-CrossFit-Kettlebell-Workout.jpg)
A 10-Minute CrossFit Kettlebell Workout | Turn Up the Intensity, Because These CrossFit Workouts Are Going to Rock Your Body | POPSUGAR Fitness Photo 2
![crossfit kettlebell wod Archives - Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining crossfit kettlebell wod Archives - Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining](https://n9i7z8h5.rocketcdn.me/wp-content/uploads/2018/12/kettlebell-snatch-workout-1160x653.jpg)
crossfit kettlebell wod Archives - Kettlebell Workouts, Exercises, Courses, and more by Cavemantraining
![Hallowod" Workout, Halloween WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit Hallowod" Workout, Halloween WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit](https://i.pinimg.com/474x/a6/68/3d/a6683dd85e85f143ece76799c8bfedfd.jpg)
Hallowod" Workout, Halloween WOD | WODwell | Crossfit workouts at home, Crossfit workouts, Wod crossfit
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