300 Swings a Day - The one arm swing is such a lovely and effective exercise. It gives you all the benefits of the two-hand swing (just about) with a little extra
![7 Best Kettlebell Glutes Exercises (plus Kettlebell Butt Workouts) | Kettlebell, Kettlebell workout, Kettlebell training 7 Best Kettlebell Glutes Exercises (plus Kettlebell Butt Workouts) | Kettlebell, Kettlebell workout, Kettlebell training](https://i.pinimg.com/736x/81/4c/93/814c93a15483c48b9a62c119730a9f83.jpg)
7 Best Kettlebell Glutes Exercises (plus Kettlebell Butt Workouts) | Kettlebell, Kettlebell workout, Kettlebell training
![Subject performing the R Single handed kettlebell swing, with full EMG... | Download Scientific Diagram Subject performing the R Single handed kettlebell swing, with full EMG... | Download Scientific Diagram](https://www.researchgate.net/profile/Leonard_Van_Gelder/publication/285371016/figure/fig2/AS:514927716560896@1499779742867/Subject-performing-the-R-Single-handed-kettlebell-swing-with-full-EMG-set-up-shown.png)