Exposition Vereinen Kopf kettlebell long cycle muscles worked Flamme Zwischenspeicher Implementieren
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Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
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Long week finishes with Long Cycle: 16kg/5' + 20kg/3' + 24kg/2'. Last minute of each in video + personal reflection/motivation : r/kettlebell
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Long Cycle by the great, @denisvasilevkbsport of @orangekettlebellclub Denis has completed 101 Long Cycle r… | Kettlebell kings, Kettlebell, Competition kettlebells