Harley Pasternak - What is a primary protein source, and what are fats or carbohydrates that have a tiny bit of protein? You can live a long healthy life eating animal protein
![Which Is Healthier: Chicken or Tofu? We Asked Dietitians to Weigh In | Tofu nutrition, Vegan nutrition, Vegetarian benefits Which Is Healthier: Chicken or Tofu? We Asked Dietitians to Weigh In | Tofu nutrition, Vegan nutrition, Vegetarian benefits](https://i.pinimg.com/originals/19/66/13/1966131eeae7ef6648067dc27e56496c.jpg)
Which Is Healthier: Chicken or Tofu? We Asked Dietitians to Weigh In | Tofu nutrition, Vegan nutrition, Vegetarian benefits
![The carbon emissions of 5 "popular" meals in the United States -- The ingredients in a tofu stir fry take about 3.70 CO2e/kg to produce while the ingredients in a common steak The carbon emissions of 5 "popular" meals in the United States -- The ingredients in a tofu stir fry take about 3.70 CO2e/kg to produce while the ingredients in a common steak](https://external-preview.redd.it/Z_ydAYh6tNGpYcYiDu9y_oUQLRKUBNtLC1TrMkbvH7Y.jpg?auto=webp&s=7996f6bbb5a200a08298814a62ff94139df8c117)