![I've been noticing my stress levels remain very high for hours and hours after a run, they don't do this after my intense kickboxing classes though. Any suggestions for lowering them after I've been noticing my stress levels remain very high for hours and hours after a run, they don't do this after my intense kickboxing classes though. Any suggestions for lowering them after](https://preview.redd.it/r3ydxap5t2u41.jpg?width=640&crop=smart&auto=webp&s=57c0327c80dd4c9a880998f8f7fd4671bfdeac8e)
I've been noticing my stress levels remain very high for hours and hours after a run, they don't do this after my intense kickboxing classes though. Any suggestions for lowering them after
![Vivosmart 4 stress level off Big time compare with vivosmart 3 - vivosmart 4 - Health & Wellness - Garmin Forums Vivosmart 4 stress level off Big time compare with vivosmart 3 - vivosmart 4 - Health & Wellness - Garmin Forums](https://forums.garmin.com/cfs-file/__key/communityserver-discussions-components-files/112/1408327.png)
Vivosmart 4 stress level off Big time compare with vivosmart 3 - vivosmart 4 - Health & Wellness - Garmin Forums
![I CAN'T BE THIS STRESSED ALL THE TIME? Ever since I got my watch this is roughly how my chart looks. Every waking hour. Do other people have this issue? I'm in I CAN'T BE THIS STRESSED ALL THE TIME? Ever since I got my watch this is roughly how my chart looks. Every waking hour. Do other people have this issue? I'm in](https://preview.redd.it/4gmhyrscuuv41.png?width=640&crop=smart&auto=webp&s=f42bd269223d6326390c98c1ff9dee71f060338b)
I CAN'T BE THIS STRESSED ALL THE TIME? Ever since I got my watch this is roughly how my chart looks. Every waking hour. Do other people have this issue? I'm in
![Wonder what other users stress tracking looks like. Mine seems to indicate I'm way over stressed. Fenix 5 here, not sure which other devices support this. : r/Garmin Wonder what other users stress tracking looks like. Mine seems to indicate I'm way over stressed. Fenix 5 here, not sure which other devices support this. : r/Garmin](https://i.imgur.com/ljuiSXj.png)
Wonder what other users stress tracking looks like. Mine seems to indicate I'm way over stressed. Fenix 5 here, not sure which other devices support this. : r/Garmin
![Stress quest. Curious...what is considered a good stress level. My sister just told me hers averages at 51 and mine is about 24. Mine always spikes right after dinner, and if I'm Stress quest. Curious...what is considered a good stress level. My sister just told me hers averages at 51 and mine is about 24. Mine always spikes right after dinner, and if I'm](https://preview.redd.it/orlx5dt27ld61.png?auto=webp&s=2e1965e91679c55b69b6fab04ae65c0393787129)
Stress quest. Curious...what is considered a good stress level. My sister just told me hers averages at 51 and mine is about 24. Mine always spikes right after dinner, and if I'm
![What's an “average” stress level while sleeping? I'm a 26F and new to this Garmin tech (upgraded from Vivoactive HR) and this seems way too high! : r/ Garmin What's an “average” stress level while sleeping? I'm a 26F and new to this Garmin tech (upgraded from Vivoactive HR) and this seems way too high! : r/ Garmin](https://preview.redd.it/k4axq6pati461.jpg?auto=webp&s=c589c08129a6cec538671e87ead6b1283f834112)
What's an “average” stress level while sleeping? I'm a 26F and new to this Garmin tech (upgraded from Vivoactive HR) and this seems way too high! : r/ Garmin
![What would suddenly cause my stress levels to raise and stay up? Started during sleep, continued all day. Heart Rate was normal and relatively low. : r/Garmin What would suddenly cause my stress levels to raise and stay up? Started during sleep, continued all day. Heart Rate was normal and relatively low. : r/Garmin](https://external-preview.redd.it/q9OcSDO4qekjXzhb78b1OZj47m7Z7BKKmaQEPUVBNbo.jpg?auto=webp&s=cee3ee578cc4a2e0ea23cc64227fbe31bc474eea)