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Training Periodization, Sprinting, Tempo, Charlie Francis, Technology and Much More [Discussion] - Complementary Training
![Stephen Seiler on Twitter: "Father (cycle ergo 300-310W) and daughter (treadmill, 1%) ended up doing the same 5x8min interval session yesterday. My daughter described her effort as “comfortably uncomfortable”. Sounds right. https://t.co/Vi5A00hMP4" / Stephen Seiler on Twitter: "Father (cycle ergo 300-310W) and daughter (treadmill, 1%) ended up doing the same 5x8min interval session yesterday. My daughter described her effort as “comfortably uncomfortable”. Sounds right. https://t.co/Vi5A00hMP4" /](https://pbs.twimg.com/media/DyTVh58XgAAC7KP.jpg)
Stephen Seiler on Twitter: "Father (cycle ergo 300-310W) and daughter (treadmill, 1%) ended up doing the same 5x8min interval session yesterday. My daughter described her effort as “comfortably uncomfortable”. Sounds right. https://t.co/Vi5A00hMP4" /
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Polarized Training Deep Dive and TrainerRoad's Training Plans – Ask a Cycling Coach 299 - #498 by mcneese.chad - Ask a Cycling Coach Podcast - TrainerRoad
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Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training
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Stephen Seiler on Twitter: "This is what my training plans look like for my daughter. 2-3 wks forward. She is new to running after 10y with dance. Has about a year worth
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The Physical Performance Show: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations | POGO Physio Gold Coast
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Great Video & Presentation: Optimizing endurance training adaptation – Stephen Seiler | Quantified Rowing
![Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training](https://sportsci.org/2009/ss_files/image005.jpg)
Intervals, Thresholds, and Long Slow Distance: the Role of Intensity and Duration in Endurance Training
![Stephen Seiler on Twitter: "Smartest thing I have done as a coach of my distance runner daughter has been to move from a 7-day to a 9-day training cycle. Key reason is Stephen Seiler on Twitter: "Smartest thing I have done as a coach of my distance runner daughter has been to move from a 7-day to a 9-day training cycle. Key reason is](https://pbs.twimg.com/media/EZKiSyNU0AE6OAR.jpg)
Stephen Seiler on Twitter: "Smartest thing I have done as a coach of my distance runner daughter has been to move from a 7-day to a 9-day training cycle. Key reason is
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